Please take a moment to fill out the form, and let us know what kind of program you'd like.                        (Gym Members only).

In the 'Leave us a message' field, please detail;

1. How many training days per week you would like your program designed for.

​

2. What your training goals & preferences are. For example, build strength, tone muscles, weight loss, improve cardiovascular fitness, increase flexibility, recovery from an injury.

​

3. When you are available to meet with staff to be shown through your program in the gym.