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REQUEST A GYM PROGRAM

GET YOUR PROGRAM NOW

ChatGPT Image Nov 21, 2025, 08_47_02 AM_

At RAD, we offer custom gym program design and instruction as an added benefit with your gym membership.
 

Please take a moment to fill out the form, and let us know what kind of program you'd like.  (Gym Members only).

In the 'Leave us a message' field, please detail;

1. How many training days per week you would like your program designed for.

2. What your training goals & preferences are. For example, build strength, tone muscles, weight loss, improve cardiovascular fitness, increase flexibility, recovery from an injury.

3. When you are available to meet with staff to be shown through your program in the gym.

RAD GYM Part of the Cowra community since 2017 

Open 24/7

With staff on site 5:30am-12pm/2pm-5pm Monday to Fridays 

Located: 48 Young Road, Cowra, N.S.W 2794
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