PERSONAL TRAINING
-
1 on 1 and closed group personal training services offered. Private PT Studio available.
-
Ability to organise your own group of friends and family and book a group personal training session.
-
Book your 30 minute, 45 minute, 60 minute or 90 minute sessions to suit your needs and availabilities.
-
Tailored personal training sessions to cater to your fitness level and goals, with modifications available if required to ensure your getting a workout that works for you.
-
Regular week-to-week bookings encouraged.
-
Multiple wonderful trainers available.
-
Flexible payment arrangements available.
-
No requirement for a gym membership to participate in personal training, however discount packages may apply if you do.
CONSISTENCY
Consistency is the foundation of real, lasting progress in fitness. It’s not the intensity of one workout that transforms your body—it’s the commitment to showing up again and again, even on the days you don’t feel motivated. That steady effort builds stronger habits, increases discipline, and keeps your momentum moving forward. A personal trainer can make this process easier and far more effective. With expert guidance, structured programming, and accountability, a PT ensures you stay consistent, avoid setbacks, and push yourself safely toward your goals. They help you stay focused, motivated, and confident—turning consistency from a struggle into a sustainable lifestyle.
PERSONAL TRAINING PRICES
LEARNING THE CORRECT FORM
Learning proper form is one of the most important parts of any fitness journey. Correct technique not only helps you target the right muscles and get better results, but it also dramatically reduces your risk of injury. When form is off—even slightly—your body can compensate in ways that create long-term issues or slow your progress. That’s where a trainer becomes essential. A personal trainer can spot movement patterns you might not notice, guide you through each exercise with precision, and make real-time adjustments to keep you safe. With expert coaching, you build stronger habits, develop better body awareness, and gain the confidence to train effectively on your own. A trainer ensures that every rep counts and every movement supports your goals.