What is involved?

Ryan, our qualified Nutritionist, is available to work with you on your nutrition goals. Consideration will be taken when constructing your tailored nutritional plan to factors such as your nutritional requirements, current personal and/or family lifestyle and exercise/nutritional habits and food likes & dislikes, with the ultimate goal of achieving your health related goals in such a way that allows for long term sustainability as well as convenience.

Our nutrition program involves the following;

• Basic plan (including a one-off consultation) to provide calorie & macronutrient target calculations, giving you a snapshot of what the recommendations are for you based on your body composition, activity levels and goals.

• Initial 6, 8 OR 12 week program, with the option to extend further if desired.

• Weekly email and/or F2F check-ins to keep you accountable and on track.

• Very open to client discussion and feedback throughout the initial 12 weeks and beyond as required.

• No FAD diets are endorsed, but more of a focus placed on consuming real foods in controlled quantities to give your body the nourishment it requires.

• Nutritional supplementation may be recommended in situations where it is deemed safe and appropriate.

• Flexible payment arrangements available.

• Option to have blood tests taken to determine important vitamin and mineral levels to identify potential imbalances which would then be worked into the nutrition plan with an aim to bring levels into balance.

Can we work with you?

To provide this service to prospective clients as a fully qualified and insured Nutritionist, we are required to make sure you fall under the Scope of Practice for a Nutritionist. 
The Nutrition Council of Australia (NCA) Nutritional Advisor/NRN Risk-Stratification Screening Tool (RSST) that forms part of our Nutritional Client Intake Forms (click on 'Download Nutrition Client Intake Forms' button below to access this form), is used to determine your status under the Scope of Practice for a Nutritionist. If outside the Scope of Practice, we would discuss the option to refer you on to an Accredited Practising Dietitian (APD), and we must not proceed to work with you from this point on. If inside the Scope of Practice, you will either be clear to start OR you may be required to seek a medical clearance from your GP prior to starting any nutrition work with us if you declare that you have an existing medical condition listed on the form. Please check with us if you are unsure of your position regarding our Scope of Practice.

How do you get started? 

Download and complete the nutrition forms to the best of your ability by giving as much detail as possible. This will present the best picture of your current nutritional habits and lifestyle so that your nutritional plan can be tailored with accuracy towards helping you achieve your goals and targets.